1) Arriving

“With what feeling am I starting this goal-setting session?”

2) Future Self Mini Visualization

“Imagine it’s [today’s date one year from now] …”

• “Where are you? Who is with you?”
• “How do you feel in your body?”
• “Which 2–3 things have you accomplished?”
• “What does your everyday life look like…?”
• “What has my Future Self achieved?”
• “How do I live? Who am I?”
• “What is different from today?”

👉 15 -30 minutes of free writing – as detailed as possible.

3) Your North Star 2026 (8 min)

Answer for yourself:

1. “Which feeling should shape my year 2026?”
2. “What is my motto / north star for 2026?” (sentence or single word)